ID:1413501
 
So yeh i got the leg work part down I think pretty good but the arms I can't get right for the life of me like I wanna have em like > back when he runs so maybe someone can give sum edits or ideas how to make it better

http://www.sendspace.com/file/fbw9db

since I don't have a easy way to make it a gif and I wanted to show how it looks animated
For that particular stance (I assume you mean something like the usual "Naruto" running stance, with their fists out behind them?), I think the fix is relatively simple. Flip the arms up, move the fists in a few pixels, remove highlighting on them (to push this part of the body "back") Like so:



It looks a little silly, but from this perspective, that's the "correct" way to show them.
but how would i do the back version like north facing running
From the back, they would be pointing down & out (like your original attempt for front-facing was), but would need to be highlighted to push them "closer" to the camera than the rest of the body. You could also enlarge the hands a bit to enhance the effect.