Still working. Not previously announced. Why does being up 14:00-06:00 make me more tired than 10:00-02:00?
|
Copyright © 2024 BYOND Software.
All rights reserved.
Still working. Not previously announced. Why does being up 14:00-06:00 make me more tired than 10:00-02:00?
|
So if you're normally asleep between 02:00 and 06:00, your body remembers that on the days when you're awake during those 4 hours, and even if you've already gotten plenty of sleep (or at least, the amount of sleep you usually get) prior to starting your "day", your body still knows that it's supposed to be asleep, and you'll feel tired...