I started my month long grind today, as I do 4 hours of phys ed every day until the 29'th.
It didnt start to bad, then we got to the beep test.
The beep test is a test taken with a cd player playing a beep sound at intervals. every beep you run across the gym. until you pass out. And thats not even the worst part of it! It gradually gets faster at different 'stages'.
Luckly we only have to do it once a week.